Honey Sweetened Cupcakes with Buttercream


Mmmmm….cupcakes. Let’s admit it. Most of us are huge fans of this tasty treat. Yet, many times, cupcakes are filled with loads of sugar as well as gluten. Where do we find a tasty substitute that still tastes like a cupcake? Well, let me tell you that I have a delicious cupcake recipe to share with you today from another “nutrition-minded” blogger. I recently discovered this dessert from Erica over at her blog, Comfy Belly. I’d encourage you to check out her website as she has fantastic ideas! In the meantime, whip up a batch of these, and enjoy them with no guilt. πŸ™‚ I have followed her cupcake recipe exactly because it is so wonderful just the way it is! The only slight change I made was to omit the seeds from the vanilla bean (as I did not have this on hand) and instead, I increased the vanilla extract in the recipe slightly.

1/2 cup coconut flour (Do not pack the coconut flour in the measuring cup.)
1/4 teaspoon baking soda
1/4 teaspoon sea salt
4 large eggs
1/3 cup coconut oil, melted
*1/2 cup honey
2 tablespoons coconut milk or other milk
1 tablespoon + 1 tsp. vanilla extract

*Preheat the oven to 350. Line a muffin tin with muffin liners and set aside. (This recipe makes approx. 8 cupcakes.)
*In a medium-sized mixing bowl, combine the dry ingredients. In a separate bowl, add the eggs, melted oil, honey, milk, and vanilla extract. Using an electric mixer, mix the wet ingredients. Add the wet ingredients to the dry ones, and combine them using the electric mixer until they are well blended. Let the batter set for 3 minutes, and then mix once more for 15 seconds.
*Fill the muffin liners 3/4 of the way full, and pop the cupcakes in the oven for approximately 20 minutes. Keep an eye on them toward the end so that they don’t get too dark. The cupcakes are done when a toothpick inserted comes out clean.
*Cool and frost with the buttercream recipe below. I followed Erica’s buttercream recipe, but I decreased the honey by 1 tablespoon and I used Tropical Traditions Palm Shortening instead of Spectrum’s Vegetable Shortening.

Buttercream Frosting:
4 tablespoons organic butter at room temp.
4 tablespoons palm shortening
*4 tablespoons honey
1 teaspoon vanilla extract

*With an electric mixer, blend the buttercream ingredients until they are smooth. Frost your amazing cupcakes! πŸ™‚

*Note: If you can get your hands on some local raw honey, it is well worth it for this recipe. Raw honey has a flavor that is superior to regular pasteurized honey. πŸ™‚

*This page contains affiliate links.

*Find the original cupcake recipe here and the frosting recipe here.

Homemade AIP (Autoimmune Protocol) Friendly Mayonnaise

This recipe is a winner! πŸ™‚ Are you looking for a simple, homemade mayo, with only four ingredients? Not only that, but this recipe is completely AIP friendly for anyone who needs to follow the autoimmune protocol. Read more about the autoimmune protocol here. Enjoy! πŸ™‚

1/3 cup avocado oil (You can use olive oil, but it will change the taste. I would strongly encourage you to pick up a bottle at your local health food store.)
3 tablespoons of palm shortening (not palm oil)
1 teaspoon of lemon juice
1/4 teaspoon of salt
1/4-1/2 teaspoon of garlic salt (optional if you want a more aioli flavored mayo)

Place all ingredients in a small mixing bowl, and mix on high with an electric mixer for exactly 7 minutes. It may be more runny than you are used to seeing, but it will set up in the fridge. If it sets up too much, just remove it from the fridge, and leave it set until it softens. Use like you would any other mayo. πŸ™‚


Recipe from He Won’t Know It’s Paleo

A Gluten-Free and Dairy-Free Childhood Treat: Homemade Pop Tarts

I remember going to the grocery store with my mom as a child and licking my lips as I walked past the frozen food section and spotting the Pop Tarts. Oh,how I desired these boxed pastries so badly each time I would see them stacked so perfectly in the case. Now, what child does not like Pop Tarts? I remember wishing and hoping that my mom would buy these for us. At the time, I couldn’t understand why she wouldn’t put these on her grocery list. Now I know why. πŸ™‚ Since that time, I have obviously learned that they are anything but the first choice for breakfast. Just a glance at the ingredient list in the strawberry flavored box displays some of the following ingredients: Enriched flour (wheat), corn syrup, high fructose corn syrup, soybean oil, TBQH to preserve freshness, wheat starch, caramel color,, red 40, yellow 6, blue 1. This is not even the entire list, and some I honestly have no clue what they are. Now, the fact that it has wheat, alone leads me to avoid this product. Yet the other ingredients on this list make me cringe as well.

Still, like I said…what child does not like Pop Tarts? That question led me to a recipe that I have used many times and with great success. Plus, it is “kid and hubby approved”! πŸ™‚ So, without further ado, here is the gluten free recipe of this childhood treat.

Gluten Free and Dairy Free Pop Tarts:

1 cup superfine brown rice flour
ΒΎ cup tapioca starch (The recipe also gives the option of potato starch; I prefer tapioca over potato.)
ΒΌ cup sweet rice flour plus more for rolling
Β½ teaspoon xanthan gum
1 teaspoon kosher salt
1 tablespoon organic sugar
*1 cup chilled organic palm shortening, cut into 1 inch pieces(You don’t have to be fussy about exact size of these pieces. I actually just took my fingers and dropped pieces in from my 1 cup measure.)
2 large eggs – use divided
2 – 3 tablespoons rice milk
5 ounces organic, gluten free jam (I use strawberry; any flavor will work. Be creative!)
2 teaspoon coarse, organic sugar

Line a baking sheet with a piece of parchment paper.

In a large mixing bowl, whisk together the brown rice flour, tapioca starch, sweet rice flour, xanthan gum, salt and 1 tablespoon sugar. Add the shortening and work it into the flour mixture with your hands until it is crumbly and the texture of coarse sand with some large pieces about the size of grapes. Add one egg and 2 tablespoons of rice milk. Mix with a spoon until you have a soft dough that is not sticky. You may need to work the dough with your hands to get it to come together. If too dry add the final tablespoon of rice milk. Divide the dough into 2 equal portions and shape into rectangles. Wrap one portion of dough with plastic wrap and place in the refrigerator while rolling the first.


Place a piece of waxed or parchment paper on a work surface, sprinkle with some sweet rice flour, place one piece of the dough on the parchment, sprinkle with a little more sweet rice flour and top with another piece of paper. Roll into a rectangle that is a bit larger than 12 inches by 8 inches. Trim the dough with a knife into a 12 by 8 inch rectangle. Cut the 8 inch side in half and the 12 inch side into 4ths to form eight 3 by 4 inch rectangles.

Beat the remaining egg and brush the bottom 4 rectangles with some of the egg. Place 1 tablespoon of jam on each bottom rectangle, leaving Β½ inch border on all sides. Slide your hand under the paper under the top rectangles and flip them so they are directly on top of the filled dough. Press the edges of the dough together and then press with the tines of a fork. Prick the top of each pop tart three times with the times of a fork. Brush with more egg wash, sprinkle each pop tart with about a ΒΌ teaspoon of coarse sugar and place on the baking sheet lined with parchment paper. Place in the refrigerator and repeat with the final piece of dough. Refrigerate for at least Β½ hour.

Preheat oven to 350 degrees while the pop tarts are in the refrigerator. Bake for 30 minutes or until golden brown. Let cool and serve.

*Note on organic palm shortening: Palm shortening has a great number of uses, and it also has great health benefits! Here is a link for your reading:


(Aside from a couple of my changes and adjustments, this recipe comes from Carol Kicinski of Simply Gluten Free.)