Guest Post by Gorilly Goods: An Interview with a Vibrant, Local Organic Food Manufacturer

It is my pleasure to introduce to you today, Chris, the Co-Founder of the delicious, crunchy snacks, Gorilly Goods. Not only are they delicious, but they are snacks which you can feel good about as they are packed full of nutrition. Enjoy learning more about Gorilly Goods, and don’t forget to take advantage of the February PROMO at the end of this post! Give the Gorilly Goods a try for yourself!
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Chris: We met LeNay and her sweet young boys while visiting a couple of stores with our Gorilly Goods products. We are delighted and honored to be able to introduce ourselves through LeNay’s beautiful Avocado Mommy blog.

Avocado Mommy: What are Gorilly Goods?
Chris: Gorilly Goods are crunchy, organic snack “things”. They are packages of tasty goodness that are delicious with your morning coffee or tea, are excellent to grab for a snack “on the go”, and are great for long drives in the car to grandma’s house. In addition, these snacks are ideal for refueling on the hiking trail or after your workout. Finally, they are excellent for kids! Pack them in our kids’ lunch along with a few extra to share with their friends! There are three flavors of which to choose from: The “Original” and the “Chocolate” which are sweet and the “Savory” which are made with seeds and greens. They are handmade in Jackson, WI, in a small family business owned by people who care about others and live like it’s heaven on earth.
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Avocado Mommy: Wow! My mouth is watering already. What are some other aspects that make this product so exceptional for my family?
Chris: Gorilly Goods represent the next generation of nutrition snacking: 100% organic, gluten-free, raw, non-gmo, vegan, and certifiably delicious. They represent cleaner oceans,
fresher air, more fertile soil, sustainability, forest life, healthy dancing children, brilliant
sunsets, and a connection to nature. These are the “things” of Gorilly Goods snacks.

Avocado Mommy: What is the background/inspiration behind the company?
Chris: My husband, Stephen, and I are a conscientious couple that have spent our last
25 years following a passion. Much of the passion has been connected to food, how
food relates to life on our planet, how food impacts the well-being of animals and
humans, how it affects our outlook on life, and how our food choices matter in the
scheme of our world. In 1999, Stephen and I chose to live a raw-food lifestyle
which we embraced, with much study, for several years. During this time, we
developed the Raw Foods Foundation in St Louis, MO. Classes were taught, raw
retreats were held, and many delicious recipes were created. The best of these recipes are
now being produced and introduced to the world through our products, Gorilly Goods.
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Avocado Mommy: Tell us a little more about the production of this product.
Chris: Everything we use in our kitchen is certified organic – that’s important to us. Our first
product to be introduced was the Original Fruit and Nut Things. It’s made mostly of
bananas (fair trade from Ecuador), with California raisins, Texas pecans, Vietnamese
cashews, California walnuts, Philippine coconut as well as coconut nectar, and some
sea salt. The same ingredients are in the Chocolate Fruit and Nut Things variety, but
we coat the Original pieces with an un-roasted, certified organic cacao bean chocolate,
sweetened with coconut palm sugar. It’s all vegan, non-gmo, and created on the tropical
side of heaven – imported from Bali. This Balinese chocolate is 70% dark and full of all
the good antioxidants and nutrients that dark chocolate is known for! Besides fair trade,
it’s certified organic and undeniably, an excellent choice of chocolate. The Savory
variety is made with mighty pumpkin seeds and the cruciferous king: kale (locally
grown from Full Harvest Farm, when available). The seeds and kale are
seasoned with organic nutritional yeast from Germany (info on our blog), gluten-free
organic tamari, and tasty seasonings.
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Avocado Mommy: I have these on my grocery list! Can you share any other thoughts as to why your products are special?
Chris: (As my mom would say…they are…)
• delicious
• nutritious
• make you feel ambitious 🙂
• seriously, they are just good….good tasting, good for you, good for the earth, just
plain old good

We can’t wait for you to try our delicious products! Plus, we have a great promotion for all Avocado Mommy readers:

Rejoice! Use coupon code “avocado” at checkout. You will get you 25% off suggested retail price of any online orders. The coupon is good through February 28th, 2015.

Thank you for reading! Thank you for checking out our products. Thank you for caring
about life. You can read more about us at http://www.gorillygoods.com
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*This post contains affiliate links.

Protein Packed Peanut Butter Cups

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This past week, my precious sister was in town to visit for the Thanksgiving holiday, and boy, do I miss her sweet presence, as well as that of her family, now that she has traveled back home to her place. Amongst the many things that we enjoy doing together, one of them is eating chocolate, and we definitely made sure that we tried a few good treats from the kitchen while she was here. One favorite that came as a result of her stay here was these beautiful protein packed peanut butter cups! They are tasty, yet filled with an extra dose of healthy fats and protein. You can feel good about placing these on your holiday tray this Christmas. 🙂

Protein Packed Peanut Butter Cups
Ingredients:
2 tablespoons coconut oil
2 tablespoons organic crunchy peanut butter
*2-3 tablespoons high quality protein powder ( I would suggest this protein powder)
1/2 teaspoon maple syrup (Grade B preferred)
2 ounces dark chocolate + 1 tablespoon coconut oil for melting

Directions:
Melt the the coconut oil, peanut butter, and maple syrup in a sauce pan on low. Stir frequently. Remove the pan from heat and stir in the protein powder. Fill approximately 10 mini muffin liners with the peanut butter mixture. Each liner should be half full. Place in the freezer to set for 10 minutes while you melt the chocolate topping. In a small sauce pan, melt together the chocolate and the coconut oil on low, stirring constantly, making sure not to burn. Remove the peanut butter cups from the freezer and pour chocolate on top of each cup. Place back in the freezer for 10 minutes. Remove and enjoy! 🙂 Store in an airtight container in the refrigerator. 🙂

*Thank you to my lovely sister for this great recipe. 🙂 It will be consumed often. 🙂

*Note about whey protein: Above all, I still recommend getting the majority of your protein from high quality grass-fed meat. This is still the most natural way to consume protein and the most easy for one’s body to recognize. If you are still wanting to supplement with a whey protein, then there is some information worth noting.

I do not recommend using several whey proteins on the market as many of them have been denatured, filled with artificial sweeteners, and are very hard on one’s gut. Dr. Axe gives a well written response to what to look for in whey proteins as well as the risks of using one that is not in its natural form:
“Unfortunately, not all whey protein is created equal. Most of the protein powders on the market today have undergone acid treatments, been injected with steroids and hormones like rBGH, contain artificial sweeteners and are denatured.

Consuming denatured protein powder is hard on your digestive tract and can lead to a condition called leaky gut, which can then cause inflammation and autoimmune issues.

 So, I urge you to stay away from all processed non-organic protein powders because they will likely do you more harm than good. 

Instead look for organic and Grassfed whey proteins. 


When buying whey protein, make sure you’re getting both “organic” and “grass-fed”. 

Along with these, here are 7 others important things you’ll want to consider:

Cold Processed, NOT heat processed
Only ORGANIC so it’s free of pesticides, hormones and heavy metals
Grass-fed, NOT grain-fed, which is important for healthy fat ratios of CLA
High Bio-Availability, so better option than rice or vegan protein powders
Sweetened naturally, No artificial sweeteners
Easy to Digest, No protein isolates which harm the digestive tract, concentrates are less processed.
Low Carb, No fructose or other processed sugars
…”

*To read more about Dr. Axe, you can find his website here.

*This page contains affiliate links.